“Survival Skills for Trying Times” teaches you three simple techniques you can do anywhere that get you out of emotional overwhelm and into a calm headspace.
In less than two weeks you’ll:
- learn to recognize when your emotions are running the show and get out of chaos and into calm quickly and easily
- learn to not get overwhelmed when the unexpected happens
- take back control
- see opportunities where you thought there were none and go after them even if it scares you
- reimagine a new, kick-ass future and make powerful decisions that support what you want
The program includes:
Two 30-minute private coaching sessions (because personalized support is key for your success)
Five bite-sized videos (less than 20 minutes each) you can watch online anytime, even at midnight in your jammies
A downloadable pdf for each lesson to help you practice your new skills